Work smart,
add kilos.
Online coaching for strongmen, strongwomen and anyone who wants to get properly strong, from your first competition to the national stage.
Run by Ben Stacey (The Boss)

Everything built around you
Your training, nutrition and competition plan, all written for you and reviewed every week.
Programming
Individual strongman and powerlifting programmes that change with your phase, from off-season through to competition preparation.
Nutrition
Training-day and rest-day diet plans plus a supplement plan, all matched to your goals and your weight class.
Weekly check-ins
Report on your week and get a personal video review back from Ben, with the changes for the week ahead.
Competition preparation
Event practice, peaking and a clear countdown to competition day, so you arrive ready.

Ben Stacey
The Boss
Team Stacey is run by Ben Stacey, a strongman coach and competitor and the owner of Prevail Strength and Conditioning in Sleaford, Lincolnshire.
Every Team Stacey athlete is coached by Ben personally. He writes your plans, reviews every check-in and takes you from your first competition all the way up.
Follow @coachbenstacey on Instagram →In your corner on the day
Ben is there on the day with Team Stacey athletes, from the warm-up area to the final event.
Getting started
- ApplyFill in the application form so Ben knows your training history, goals and competitions.
- Have a chatBen gets in touch to talk through your goals and how the coaching works.
- Get your plansYour training, diet and supplement plans go live in the Team Stacey HQ app.
- Check in weeklyLog your sessions, check in every week and get your video feedback.
Your coaching, in one app
Plans, check-ins, your log book and your competition countdown, all in your pocket.



Team Stacey